At Kenmore Barbell and Fitness we want to offer the best tools for our members and clients to make optimal and efficient progress towards their fitness goals. This is why we have partnered with MovNat®, making Kenmore Barbell and Fitness the first MovNat® Licensed Facility in not just Buffalo, but all of New York State.
MovNat® is a comprehensive study of practical, natural, real world movement. It teaches the skill of movement through technique and mindful engagement. With its real world application MovNat® is also being found to be beneficial for athletes of all sports as well. It is a method that is accessible to not only the elite athlete, but the beginner fitness practitioner.
Classes and individual training will be taught by our resident MovNat® Certified Trainer (or MCT), Thomas Brady. Thomas is a level 2 MCT who will be going for his level 3, or Master Certification, this August.
Classes will range from beginner, to intermediate levels.
To learn more about MovNat® and it’s methodology, visit https://www.movnat.com
*MovNat® is not associated with any other products or affiliates on this site.